Obligatory | Walking outside, just to get around places you need to go on a regular basis (not including walking for exercise) |
Taking care of basic needs, such as bathing, dressing or personal hygiene |
Walking or getting around inside the home |
Getting around the community by car or public transportation |
Committed | Working at a job for pay |
Doing heavier housework, such as vacuuming, changing sheets or cleaning floors |
Doing light housework, such as dusting or laundry |
Preparing meals and cooking |
Discretionary | Participating in physical recreational activities such as walking for exercise, jogging, swimming, dancing, playing golf or bowling |
Travelling out of town |
Going to social events, parties or celebrations |
Participating in leisure activities outside the home, such as going to movies, restaurants, playing cards or bingo, or club meetings |
Visiting friends or family members in their homes |
Having friends or family members in your home |
Participating in leisure activities in your home, such as reading, watching television or listening to music |