Processed meats | Hot dogs, processed meats, bacon |
Red meats | Hamburger, beef, pork, lamb |
Organ meats | Liver |
Fish | Canned tuna, dark meat fish, oily fish, shrimp |
Poultry | Chicken or turkey with or without skin |
Eggs | Eggs |
Butter | Butter |
Margarine | Margarine |
Low-fat dairy | Skim milk, yogurt, sherbet, cottage cheese |
High-fat dairy | Whole milk, cream, sour cream, cream cheese, ice cream, other cheese |
Liquor | Liquor |
Wine | White wine, red wine |
Beer | Beer |
Tea | Tea |
Coffee | Regular coffee, decaffeinated coffee |
Fruit | Raisins, avocado, orange, grapefruit, banana, cantaloupe, water melon, apple, strawberry, blueberry, peach, apricots, plums |
Fruit juice | Orange juice, apple juice, grapefruit juice, other juice |
Cruciferous vegetables | Broccoli, cabbage, kale, cauliflower, Brussels sprouts |
Yellow vegetables | Carrots, yellow squash, yam |
Tomatoes | Tomatoes, tomato juice, tomato sauce |
Leafy vegetables | Raw spinach, cooked spinach, iceberg lettuce, romaine or leaf lettuce |
Legumes | Tofu, string bean, peas, beans or lentils |
Other vegetables | Corn, mixed vegetables, eggplant, celery, mushroom, beets, alfalfa sprouts |
Potatoes | Potatoes |
Fries | French fries |
Whole grains | Dark breads, oat bran, brown rice, wheat germ, oats, cooked cereal, whole grain ready-to-eat cereals, other grains |
Refined grains | White bread, white rice, English muffins, pasta, pancake, refined grain ready-to-eat cereals |
Snacks | Potato chips, popcorn, crackers |
Nuts | Peanut butter, nuts |
Sugar beverages | Cola, caffeine-free cola, fruit punch, other carbonated beverages |
Low-calorie beverages | Diet cola, diet caffeine-free cola, other diet carbonated beverages |
Desserts/sweets | Chocolate bars or pieces, candy bars, cookies, brownies, doughnuts, cake, pie, sweet roll, coffee cake, pastry |
Garlic | Garlic |
Condiments | Jam, mustard, pepper, salt, chilli sauce, coffee, whitener |
Salad dressings | Oil and vinegar type dressings |
Cream soups | Chowder/cream soups |
Mayonnaise | Mayonnaise-type salad dressings |
Pizza | Pizza |
Olive oil* | Olive oil |
Added salt* | Added salt |